10 Ways to Celebrate Children’s Week
It’s Children’s Week from Saturday 18 – Sunday 26th of October, and this year the focus is on every child’s right to speak and be heard. In the fast paced, busy world we live in, we often worry about...
View ArticleObesity in Children – It’s Time to Change the Trend!
Recent times have seen a rise in the number of children who suffer from obesity, with a quarter of children now suffering from being overweight or obese. This figure is alarming, and shows that...
View ArticlePortion Control Tips for Kids
With the rising trend towards obesity across the country more and more parents are looking to how they can assist their children to develop healthy eating habits to take them through their life. Two...
View ArticleFun and Nutritious Christmas Food for Kids
Healthy Christmas Food for Kids Christmas is fast approaching, bringing lots of fun and the many flavours of this festive time of year. With the amount of sweet sugary treats available throughout the...
View ArticleSimple Easy-to-Prepare Holiday Snacks
Healthy Snacks for Kids So this is Christmas… and there will most likely be lots of trips away from home with the children. When it comes to kids, you just know that it is at the most inopportune...
View ArticleNature Knows Best – Natural Christmas Ornaments
What is so great about nature? It is a bountiful smorgasbord of sights, smells and sounds – and unlike the computer or television, you never run out of things to do in nature. When it comes to teaching...
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The Benefits of Eating Good Old Fashioned Fruit and Veges
It is a well-known fact that fruit and vegetables are an essential part of our diet, and that we need to be eating 2 servings of fruit and 3 servings of vegetables a day. But unfortunately many people...
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Getting Kids in the Kitchen!
Our interactive meal sessions provide an activity that is fun for everyone and educational at the same time. The weekly fun meal activities encourage children to prepare their own lunches (with helpful...
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A Guide to Spring Produce
The days are getting longer, the weather is getting warmer, the gardens are exploding into a riot of flowers, Spring is finally here! Which also means that Spring produce is arriving fresher than ever...
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Our favourite books that teach children about healthy eating!
Teaching children about healthy eating is key to ensuring they grow up with the right eating habits, and in turn a healthy body and mind. Of course what you eat as a family plays a big role in this...
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Introducing Fish to Kids!
One of the most versatile seafood options is fish – whether its cooked in the oven, on the BBQ, or simply panfried, fish is a simple meal that the whole family can enjoy. It’s a good idea to introduce...
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Kids Cooking Classes in Brisbane!
Cooking classes are a fantastic social activity for kids, that teach valuable life skills, builds new friendships, boosts self-confidence, and opens the door to new food and experiences. As we...
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Tips for a Healthy BBQ!
It’s almost our favourite time of year – Summer! It’s the perfect time to enjoy the outdoors, take the family to the beach, and host a healthy BBQ! A perfect excuse to get together with friends...
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Growing a vegetable garden with your kids!
The humble backyard is the perfect outdoor classroom where kids can dig, plant, play and learn all at the same time! Teaching your kids to grow their own food is a fun way to educate them about healthy...
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Keeping Kids Hydrated in Summer!
As we enter the warmer months of the year, it’s important to take extra precautions to look after our little ones. Applying suncream, packing a hat, and playing in shady areas are all fantastic ways to...
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Benefits of Child Care Catering
Whether children are at home, bringing their lunch to child care, or are at a child care centre that employs an experienced child care catering service like Little Tummy Tucker, children need optimal...
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Healthy Summer Snacks
We all know that ice blocks are the best treat on a hot summer days, but they can also be packed full of sugar, preservatives, artificial flavours and colours. So how do you still give your kids a...
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What’s in Season – Summer Fruit & Veg
Here at Little Tummy Tucker, Summer is easily our favourite season! I mean who doesn’t love days spent at the beach, Xmas holidays, and of course fresh Summer fruit. Infact Summer is the perfect season...
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Keeping Christmas Food Allergy Safe
Christmas can often be a stressful time of year for those parents whose children suffer from food intolerances and allergies. Open buffets, platters, and large group settings can make it difficult to...
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Creating positive mealtimes in child care centres
Creating enjoyable mealtimes within child care centres is key to promoting healthy eating habits, introducing children to new foods, and developing important social skills. Here are some easy tips to...
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